7 Chakras : Wheels of wonderful life !
There are seven chakras or energy centers in our body through which our vital energy or prana shakti flows.
Sometimes, these energy channels get blocked and this leads to illness and disturbances in the body’s natural processes.
It is important to understand what each chakra represents and what we can do to keep this energy flowing freely. This is possible when the chakras are balanced.
1. Muladhara Chakra
Element: Earth
Color: Red
Mantra: LAM
The Muladhara Chakra influences the health of the bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions.
Imbalance in the chakra leads to tiredness, poor sleep, lower back pain, sciatica, constipation, depression, immune-related disorders, obesity, and eating disorders.
Postures that balance chakra:
: Grounding-into-feet poses like :
o Mountain Pose
o Standing Forward Bend
o Bridge Pose
o Side-Angle Pose
o Warrior Pose
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